Course curriculum

    1. What even is mental health?

    2. What causes this?

    3. What can I do about this?

    1. Set the Stage

    2. Addressing Barriers

    3. Principles of Value Resilience

    4. Process and Flexibility

    5. Deeply Personal and Accepts Human Capacity

    6. Values Summary

    7. Values Fillable (Print)

    8. Values Fillable (PDF)

    1. Introduction and Situations

    2. Awareness and Brain Lenses

    3. Emotions

    4. Thoughts and Behaviors

    5. Examples: Erin

    6. Examples: Pam

    7. Examples: Stanley

    8. Awareness Summary

    9. Awareness Fillable (Framework Print)

    10. Awareness Fillable (Grid Print)

    11. Awareness Fillable (Framework PDF)

    12. Awareness Fillable (Grid PDF)

    1. Introduction and The Discomfort Bar

    2. Reframe Thoughts

    3. Reduce Emotions

    4. Reverse Behaviors

    5. Problem Solving and Experimenting

    6. Acceptance and Willingness

    7. Examples: Erin

    8. Examples: Pam

    9. Examples: Stanley

    10. New Patterns Summary

    11. New Patterns Fillable (Framework Print)

    12. New Patterns Fillable (Grid Print)

    13. New Patterns Fillable (Framework PDF)

    14. New Patterns Fillable (Grid PDF)

    1. Putting it all together

    2. Framework Overview

    3. References and Resources

About this course

  • Free
  • 40 lessons
  • 6.5 hours of video content